When we try to control Vitiligo, the first line of management is to detox our system. We need to prevent further accumulation of toxic in our system for which diet plays a very important role. So avoid all process of frozen foodstuffs from your daily intakes and make sure to take a lot of fruits nuts and also drink a lot of water.
- Try to take some bitter items in taste like a bitter guard, drumsticks, and others to prevent the imbalance.
- Also, you need to make some distance from the foods that are difficult to digest along with sour taste, excessive salt, curd, fish, jaggery and sesame seeds.
- You need to avoid consumption of opposite foods like fish and milk together.
- Have sound and adequate sleep daily are a must for your health.
- Do not come in direct contact with cold and sunlight and if necessary then apply sunscreen to the areas that are mainly exposing to the sun. Drinking water from copper vessel also a way to get rid of Vitiligo.
